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Old Dominion University
Baseball
98 Videos · Visit website
Eric Potter
Sports Performance
145 Videos · Visit website
Old Dominion University
Baseball
Curtis Whaley Couple of our advanced guys hitting the hurdles before a heavy squat day
Old Dominion University
Baseball
Curtis Whaley Love this movement for our guys that are shutdown for the summer. Single leg bottoms up KB Press. | Cues Multiple benefits: shoulder stability, grip, glute med due to balancing on one leg
Old Dominion University
Baseball
Curtis Whaley Introducing some tumbling to some pitchers | Cues Intent with tumbling is to compliment our mobility program and to address body awareness and control. Gotta be able to move well in all planes
Old Dominion University
Baseball
Curtis Whaley Plyo variation for the day | Cues Explosion
Old Dominion University
Baseball
Curtis Whaley Explosive medal throws
Old Dominion University
Baseball
Curtis Whaley ABC core on the slide board. | Cues Great finisher
Old Dominion University
Baseball
Curtis Whaley Farmers carry competition with he pitchers from last weekend! Pitchers crushed the yoga, circuit work, and competition
Old Dominion University
Baseball
Curtis Whaley Core finisher: pot stirs, slide board, body saw, suitcase carry (not shown) and anti rotational holds (not shown)
Old Dominion University
Baseball
Curtis Whaley Speed work to star off the position players day | Cues The band allows for the athlete to keep the hips tall and prevents anterior pelvic tilt
Old Dominion University
Baseball
Curtis Whaley Some of our speed work before the lift. Scissors drill | Cues Vertical shin, good arm swing at the shoulder (we aren't good at this yet), and good posture
Ajax loader