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Old Dominion University
Men's Basketball
201 Videos · Visit website
Eric Potter
Sports Performance
142 Videos · Visit website
Old Dominion University
Men's Basketball
Eric Potter Tempo Barbell Split Squats for Low Drive group | Cues Allow for knee flexion and stabilize knee in front leg
Old Dominion University
Men's Basketball
Eric Potter One of our bigs showing off his progress from the summer
Old Dominion University
Men's Basketball
Eric Potter Some clips from med ball volleyball Friday mornings | Cues Compete - work together | Sets games to 5
Old Dominion University
Men's Basketball
Eric Potter Wall Med Ball Volleyball variation - awesome conditioning and movement work | Cues Get to the ball | Sets 10 sets x ~8 reactive reps / 1:00 rest
Old Dominion University
Men's Basketball
Eric Potter Core work - Resisting external forces: hanging & pull-up variations, split stance anti-rotation, push-ups with different reaches, hovers / rollouts | Cues Create tension and resist
Old Dominion University
Men's Basketball
Eric Potter Boxing finisher for upper body day | Cues Good base...move quick
Old Dominion University
Men's Basketball
Eric Potter Rope plank work with partner | Cues Resist both directions...try to keep hips square to the ground | Sets 2 x 10 rows each side
Old Dominion University
Men's Basketball
Eric Potter Lateral work with the guys…bodyweight lateral lunge paired with lateral rocker mobility movement | Cues Hips stay low
Old Dominion University
Men's Basketball
Eric Potter Single leg Zercher Rear Foot Elevated split squats | Cues Create tension...control your body
Old Dominion University
Men's Basketball
Eric Potter Different pulling variations from the ground based on specific goals, prior experience, height, lever length, and/or mobility | Cues Create Tension and hips low to start
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