Logo3
Download App
Mode icon 4
Mode icon 1
Logo3
Arrow1
Arrow2
Old Dominion University
Men's Basketball
198 Videos · Visit website
Eric Potter
Sports Performance
139 Videos · Visit website
Old Dominion University
Men's Basketball
Eric Potter Wall Med Ball Volleyball variation - awesome conditioning and movement work | Cues Get to the ball | Sets 10 sets x ~8 reactive reps / 1:00 rest
Old Dominion University
Men's Basketball
Eric Potter Core work - Resisting external forces: hanging & pull-up variations, split stance anti-rotation, push-ups with different reaches, hovers / rollouts | Cues Create tension and resist
Old Dominion University
Men's Basketball
Eric Potter Boxing finisher for upper body day | Cues Good base...move quick
Old Dominion University
Men's Basketball
Eric Potter Rope plank work with partner | Cues Resist both directions...try to keep hips square to the ground | Sets 2 x 10 rows each side
Old Dominion University
Men's Basketball
Eric Potter Lateral work with the guys…bodyweight lateral lunge paired with lateral rocker mobility movement | Cues Hips stay low
Old Dominion University
Men's Basketball
Eric Potter Single leg Zercher Rear Foot Elevated split squats | Cues Create tension...control your body
Old Dominion University
Men's Basketball
Eric Potter Different pulling variations from the ground based on specific goals, prior experience, height, lever length, and/or mobility | Cues Create Tension and hips low to start
Old Dominion University
Men's Basketball
Eric Potter Partner bis & tris as part of rope finisher on upper body day | Cues Resist both directions and make it tough for your partner | Sets 2x10 each
Old Dominion University
Men's Basketball
Eric Potter Partner Rows - part of rope finisher for upper body day | Cues Use leverage to fight it both ways | Sets 2 x 10
Old Dominion University
Men's Basketball
Eric Potter Some core variations for our more advanced guys | Cues Control your body! | Sets Sets of 5 each
Ajax loader