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Old Dominion University
Men's Tennis
40 Videos · Visit website
Alex Parr
Sports Performance
304 Videos · Visit website
Old Dominion University
Men's Tennis
Alex Parr Love using the neutral grip Swiss bar for pushes and pulls. Been a great tool for shoulder dominant sports like tennis and baseball | Sets 4x6
Old Dominion University
Men's Tennis
Alex Parr Little competition. 65% body weight on the bench | Cues Compete | Sets max reps
Old Dominion University
Men's Tennis
Alex Parr Extended look at our footwork/conditioning with mens tennis this morning. 1. Doubles alley lateral COD 2. Doubles alley front/back COD 3. Lateral to front/back w/ recovery and overhead stroke 4. Advanced figure 8 w/ reaction 5. Shuffle/shuffle/sprint | Cues work:rest mimicking points ~:10/:15-:20
Old Dominion University
Men's Tennis
Alex Parr Little strength to power complex. DB goblet squat, rapid hurdle hops, vertimax jumps | Sets 4x5 each
Old Dominion University
Men's Tennis
Alex Parr Part 2 on court - conditioning circuit- more specific movements. First is an alternating low volley, both forehand and back hand from the back line to the net. Second is a higher volley with crossover step and overhead swing | Sets mimc duration of a point :10/:20
Old Dominion University
Men's Tennis
Alex Parr Part 1 on court this morning. End of the warm up- 2 way figure 8. | Sets 3x:10 each
Old Dominion University
Men's Tennis
Alex Parr Off court conditioning with tennis. We'll use different lengths of time and vary them to mimic points in a match. Videoed is a :20 sprint on the Versaclimber with Darragh Glavin
Old Dominion University
Men's Tennis
Alex Parr Our power block, mb floor slams paired up with box jumps | Cues Starting and landing box jump in same stance, that's why we'll keep the box relatively lower than they are capable | Sets 4x10, 4x5
Old Dominion University
Men's Tennis
Alex Parr Semi footwork/ semi conditioning drill we use. Forehand and backhand stroke with recovery back to the center of the court. We will do this concentrating on just forehand or backhand alone as well, but this video shows both simultaneously. | Cues Proper crossover step on recovery back to middle, eyes forward on recovery | Sets 5x:20
Old Dominion University
Men's Tennis
Alex Parr Part of our warmup from today- deep squat w/ reach back and open book stretch | Cues Arms inside knees on deep squat, press heels into floor. Chest up into overhead position.
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