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Old Dominion University
Women's Golf
18 Videos · Visit website
Old Dominion University
Women's Golf
Alex Parr Rotational lower body power work. Landmine deadlift to rotation and press. | Cues Looking at rotation of back side hip. Power should be generated from this area. | Sets 4 x 6 each side
Old Dominion University
Women's Golf
Alex Parr Anti rotation cable press, and cable torso rotation with stable trunk. | Cues Keep lower half stable on torso rotation. Looking at separation between upper and lower half
Old Dominion University
Women's Golf
Alex Parr Progression from all of our anti-rotation and rotation core movements. I will post a series of those later. Ball has water filled to about 1/4 capacity | Cues 1/4 squat - Slow with range of motion to the side. Speed back to center and stop. | Sets 3x8 each way
Old Dominion University
Women's Golf
Alex Parr Rotational Thoracic mobility movement. We'll use this primarily as a superset, or in a three exercise block as active rest. | Cues Hand behind head- Meet elbow to opposite knee. Open up and rotate as far as possible | Sets 3x10 each side
Old Dominion University
Women's Golf
Alex Parr Half kneeling db press- we'll press with same side arm, and also opposite arm/opposite leg. Opposite is shown here. | Cues Stand tall, limit lean | Sets 3x8 each
Old Dominion University
Women's Golf
Alex Parr Seated plate rotation. Similar movement- but not quite the same as a Russian twist. Movement should be slower/controlled to the side relatively parallel to the ground with arms extended. | Cues Legs straight and in contact with the floor. Limit rotation in low back- emphasis on big range of motion with arms to the side
Old Dominion University
Women's Golf
Alex Parr Overhead tweak to the front stability hold from earlier this week. | Cues Tall kneeing, squeeze glute, keep handle in line with center of the head | Sets 3x2x:10
Old Dominion University
Women's Golf
Alex Parr Kneeling cable stability hold- great anti rotation variation | Cues Resist cable, fight the rotation, keep handle in line with center of chest | Sets 3x2x:10 w/ :10 rest
Old Dominion University
Women's Golf
Alex Parr Been using these land mine deadlifts as an alternate bilateral lower body and grip movement. Here we're looking at a fast concentric movement paired up with an explosive sand bag throw. Triple extension power | Cues Hips and shoulders come up together on the deadlift. Come up with speed and lock the hips at the top. Slight pause at the bottom of the sand bag throw | Sets 4x6+3
Old Dominion University
Women's Golf
Alex Parr Some upper body contrast work with women's golf this morning. We paired up db bench with a split stance partner med ball throw, and pull-ups with a rotational med ball slam | Cues Limited rest between strength to power movements | Sets 4x5 strength, 4x6 each power
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