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Old Dominion University
Wrestling
12 Videos · Visit website
Old Dominion University
Wrestling
Curtis Whaley Complex friday
Old Dominion University
Wrestling
Curtis Whaley Wrestlers crushed their lift. Probably the best training session yet. All american Jack Dechow hitting split stance push press
Old Dominion University
Wrestling
Eric Potter Getting in some Barbell Bent Over Row technique with the Wrestling guys | Cues Each rep is separate...upper body tight and stays in same position for every rep, take your hands off the bar in between each rep | Sets 4 x 8
Old Dominion University
Wrestling
Eric Potter Grip / Bicep Finisher at the end of Upper Body Day along with :30 Ring Holds and Plate Holds | Cues Fight through it, get all 20 reps without stopping | Sets 3 x 20
Old Dominion University
Wrestling
Eric Potter Pit Shark Bent Over Rows - big part of our offseason training program | Cues Neutral Spine (Look at Handle) and body under control | Sets 4 x 8
Old Dominion University
Wrestling
Eric Potter RDLs in our general strength offseason phase | Cues Eyes on the bar as hips hinge back | Sets 4 x 8
Old Dominion University
Wrestling
Eric Potter All American 184 pounder Jack Dechow getting ready for MAC Championships in a couple weeks
Old Dominion University
Wrestling
Eric Potter In season Partner finisher for wrestling...towel bi/tris, towel rows, band Pallof press | Cues Resist both ways for towel movements, challenge each other | Sets 3 x 10
Old Dominion University
Wrestling
Eric Potter All American Chris Mecate getting in a quick kettlebell lift in season...single arm squat, single arm swing, single arm clean, single arm push press | Cues Hips stay quick, each exercise done in a progression | Sets 5 x 8
Old Dominion University
Wrestling
Eric Potter
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