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Old Dominion University
Women's Soccer
21 Videos · Visit website
Eric Potter
Sports Performance
129 Videos · Visit website
Old Dominion University
Women's Soccer
Eric Potter Single Leg - Double Leg - Single Leg vertical jump series | Cues Create single leg force, Be stiff and quick with double leg jump, absorb your body with single leg landing | Sets 3 reps starting with each leg (2 - 3 sets)
Old Dominion University
Women's Soccer
Eric Potter Skater squats with Womens Soccer | Cues Control body, light knee tap on pad, back foot doesn't touch the ground
Old Dominion University
Women's Soccer
Eric Potter Pistol Squats to low box | Cues Control down & stabilize single leg...use partner if necessary with progression to no partner and adding weight | Sets 3x 5 each leg
Old Dominion University
Women's Soccer
Eric Potter Nordic Hamstring Curls | Cues Fight...slow as you can on the way down! | Sets 3x5
Old Dominion University
Women's Soccer
Eric Potter Women's soccer with some competition during practice today | Cues Compete!
Old Dominion University
Women's Soccer
Eric Potter Manual Resistance Hip Flexion | Cues Resist both directions | Sets 3x6 each leg
Old Dominion University
Women's Soccer
Eric Potter Pistol Squat Variation from earlier in the spring | Cues Sit Back, Touch Knee to Pad, and Control Body | Sets 3 x 6 each leg
Old Dominion University
Women's Soccer
Eric Potter Team Ring Hold competition from last week | Cues Fight it...compete! | Sets As long as you can
Old Dominion University
Women's Soccer
Eric Potter Pistol Squats to a low box...strength movement for single leg stability / coordination | Cues Sit back and control your body...do not allow knee to cave in (valgus) | Sets 3 sets of 4 each leg
Old Dominion University
Women's Soccer
Eric Potter Razor Curl - have had a lot of success with these as alternative / progression from regular Glute ham, athletes like them a lot better and the legs move in a similar pattern to running; have had no issue with back pain and can focus strictly on hammy and then Glute recruitment | Cues 4 distinct movements - hips back, hips through, hips back, control all the way back out so legs are straight
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