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Old Dominion University
Women's Soccer
19 Videos · Visit website
Eric Potter
Sports Performance
126 Videos · Visit website
Old Dominion University
Women's Soccer
Eric Potter Pistol Squats to low box | Cues Control down & stabilize single leg...use partner if necessary with progression to no partner and adding weight | Sets 3x 5 each leg
Old Dominion University
Women's Soccer
Eric Potter Nordic Hamstring Curls | Cues Fight...slow as you can on the way down! | Sets 3x5
Old Dominion University
Women's Soccer
Eric Potter Women's soccer with some competition during practice today | Cues Compete!
Old Dominion University
Women's Soccer
Eric Potter Manual Resistance Hip Flexion | Cues Resist both directions | Sets 3x6 each leg
Old Dominion University
Women's Soccer
Eric Potter Pistol Squat Variation from earlier in the spring | Cues Sit Back, Touch Knee to Pad, and Control Body | Sets 3 x 6 each leg
Old Dominion University
Women's Soccer
Eric Potter Team Ring Hold competition from last week | Cues Fight it...compete! | Sets As long as you can
Old Dominion University
Women's Soccer
Eric Potter Pistol Squats to a low box...strength movement for single leg stability / coordination | Cues Sit back and control your body...do not allow knee to cave in (valgus) | Sets 3 sets of 4 each leg
Old Dominion University
Women's Soccer
Eric Potter Razor Curl - have had a lot of success with these as alternative / progression from regular Glute ham, athletes like them a lot better and the legs move in a similar pattern to running; have had no issue with back pain and can focus strictly on hammy and then Glute recruitment | Cues 4 distinct movements - hips back, hips through, hips back, control all the way back out so legs are straight
Old Dominion University
Women's Soccer
Eric Potter Nordic Hamstring Curls on last cycle of the spring...progressed from other leg curl variations in previous cycles...Goal is to include a knee flexion and hip flexion posterior chain movement for each lift | Cues Control your body and go as slow as possible | Sets 4 x 4 As Slow as Possible
Old Dominion University
Women's Soccer
Eric Potter Lower Body Contrast work with Women's Soccer
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