Logo3
Download App
Mode icon 4
Mode icon 1
Logo3
Arrow1
Arrow2
Old Dominion University
Women's Soccer
17 Videos · Visit website
Eric Potter
Sports Performance
124 Videos · Visit website
Old Dominion University
Women's Soccer
Eric Potter Women's soccer with some competition during practice today | Cues Compete!
Old Dominion University
Women's Soccer
Eric Potter Manual Resistance Hip Flexion | Cues Resist both directions | Sets 3x6 each leg
Old Dominion University
Women's Soccer
Eric Potter Pistol Squat Variation from earlier in the spring | Cues Sit Back, Touch Knee to Pad, and Control Body | Sets 3 x 6 each leg
Old Dominion University
Women's Soccer
Eric Potter Team Ring Hold competition from last week | Cues Fight it...compete! | Sets As long as you can
Old Dominion University
Women's Soccer
Eric Potter Pistol Squats to a low box...strength movement for single leg stability / coordination | Cues Sit back and control your body...do not allow knee to cave in (valgus) | Sets 3 sets of 4 each leg
Old Dominion University
Women's Soccer
Eric Potter Razor Curl - have had a lot of success with these as alternative / progression from regular Glute ham, athletes like them a lot better and the legs move in a similar pattern to running; have had no issue with back pain and can focus strictly on hammy and then Glute recruitment | Cues 4 distinct movements - hips back, hips through, hips back, control all the way back out so legs are straight
Old Dominion University
Women's Soccer
Eric Potter Nordic Hamstring Curls on last cycle of the spring...progressed from other leg curl variations in previous cycles...Goal is to include a knee flexion and hip flexion posterior chain movement for each lift | Cues Control your body and go as slow as possible | Sets 4 x 4 As Slow as Possible
Old Dominion University
Women's Soccer
Eric Potter Lower Body Contrast work with Women's Soccer
Old Dominion University
Women's Soccer
Eric Potter Several of our single leg variations from the past couple weeks | Cues Focus on controlling / stabilizing individual leg
Old Dominion University
Women's Soccer
Eric Potter Getting in some front squats this morning...big depth and come up fast!
Ajax loader