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Old Dominion University
Women's Tennis
7 Videos · Visit website
Old Dominion University
Women's Tennis
Alex Parr Few of our ladder drills from the warmup before practice. We'll really only use these as a tool to get the heart rate up and blood flowing. | Cues Icky shuffle, 2 feet out/1 foot in, lateral 2 feet out/2 feet in | Sets 1x2 each movement
Old Dominion University
Women's Tennis
Alex Parr Footwork progression from Lee Taft low box series that we used as a warmup today. 1. In place- single tap quick exchange, double tap foot exchange, triple tap foot exchange. 2. While moving "U" shape around the square- single tap foot exchange, double tap foot exchange. | Cues Limited ground contact time
Old Dominion University
Women's Tennis
Alex Parr Partner plank to finish off the lift | Cues Add resistance in various directions, don't lose posture in hips/low back | Sets 3x:30 each
Old Dominion University
Women's Tennis
Alex Parr One of our rotational hip mobility movements. Rotate foot half way across hurdle, then back around the opposite side. | Cues Key is keeping bottom foot straight, so you're simultaneously working rotational ankle and hip mobility
Old Dominion University
Women's Tennis
Alex Parr Continuation off our two leg jump progression which you can find in ODU W Tennis profile. We do this movement forward, lateral, and with a 90 degree turn (lateral is shown). All started with a drop squat. | Cues Start with drop squat- focus on landing in similar position that we start in. | Sets 4x5 each way
Old Dominion University
Women's Tennis
Alex Parr Similar progression to our double leg jumps. These are a few of our single leg jumps, all beginning with two leg landing. We'll progress these to single leg landing in each plane.
Old Dominion University
Women's Tennis
Alex Parr Basic double leg jump progression- all in sagittal plane. Drop squat into vertical jump, drop squat to broad jump- then same movements with multiple jumps. Looking at landing ability first | Cues Sit back into landing. Stick landing
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