Old Dominion University
Women's Tennis
Alex Parr Few of our ladder drills from the warmup before practice. We'll really only use these as a tool to get the heart rate up and blood flowing. | Cues Icky shuffle, 2 feet out/1 foot in, lateral 2 feet out/2 feet in | Sets 1x2 each movement
Posted by Alex Parr, Director of Sports Performance for Olympic Sports at University of Central Florida
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