Old Dominion University
Few of our ladder drills from the warmup before practice. We'll really only use these as a tool to get the heart rate up and blood flowing. |
Icky shuffle, 2 feet out/1 foot in, lateral 2 feet out/2 feet in |
1x2 each movement
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Posted by Alex Parr, Director of Sports Performance for Olympic Sports at University of Central Florida
Insider Training from the App Store today